The Lofted Pass

The lofted Pass or long pass is when a player knocks the ball into the air over their opponents heads and to their team-mate. Long passes usually cover greater distances than the side-footed pass. It is ideal for counter attacking, catching the defence off gaurd and switching sides of play.

To perform a long pass, try to strike the ball with the top of your foot with the instep. Strike from the bottom of the ball upwards, this will send the ball flying through the air.

Hit the ball lower and get your foot right under the ball and remember to follow through as this is where you will generate most of the power for the long pass.

Keep in mind that long passes are easier to intercept then a short, sharp passes along ground. But when done correctly, can create a golden opportunity on goal.

Try not to over hit the pass as the ball might just sail out for a throw-in or goal kick. It would be a waste of possession.

Long pass take longer to pull off then short passes so make sure there is enough room for you to get the height. Defenders will most like close you down quickly when they see you attempting this kind of pass so creating room for yourself before making the pass is always a good start.

As always, be calm, confident and watch for runs from team-mates. Keep an eye on the oposing teams defenders as well. If they are not ready to intercept the long pass, it makes it that much easier to complete the pass.